[NEW][FREE] JogRunSprint

Introducing a cool new app JogRunSprint



Description

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (The 10-20-30 training concept improves... [J Appl Physiol (1985). 2012] - PubMed - NCBI).



Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!



JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.



Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.



Get Fit, Get Faster - Enjoy your run!



"Runners World: New Workout - The 10-20-30 Produces Impressive Results"

New Workout?The 30-20-10?Produces Impressive Results | Runner's World



"Mens' Health: Run Faster - The Fun Way"

Men's Health Magazine : Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom



Continued use of GPS running in the background can dramatically decrease battery life.

Download free from Itunes : http://ift.tt/1rLvrfo



Requirements: ios 7.0 or later.

Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

I recommend you to download this free and awesome app.

Enjoy!!